April 15th, 11:00 am-12:00 pm
@Acacia Natural Health
2804 Grand Ave, Suite 202
Everett, WA 98201
Recharge, refresh, and renew yourself with these timeless and powerful self care techniques.
Its time to wake up from the winter and stretch those tendons, muscles, and bones. Join us in our Spring series of FREE classes and meditations.
In this class, Tim McGee will teach and guide;
- The Eight Pieces of Brocade Qigong
- Self massage techniques
The Eight Pieces of Brocade is a set of 8 exercises (called a form) that has been practiced for almost 1000 years. This form is considered to be one of the 3 most popular Qigong styles because of its effectiveness, accessibility, and power.
Suitable for all skill levels, specific instruction will be given to help you to stay safe while increasing strength and mobility. Please wear comfortable clothes.
The benefits of these exercises are endless but we will focus on;
- Wellness and self care
- Stress reduction
- Pain control and management
This is for you if you would like to spend an hour gently releasing stress, focusing your mind, and lifting your spirit.
There is limited space. Please reserve your seat through the link below. Only reserve your space if you are actually going to come so that no one who wants to come is left out.
Who is Tim McGee?
Tim is the co-owner and clinical director of Acacia Natural Health. He has been practicing and studying meditation, yoga, and qigong for over 20 years. He is a licensed acupuncturist and herbalist in Washington State where he lives with his wife and two sons.
What is qigong?
Qigong is the practice and development your own focus, energy, and health. For thousands of years different systems and exercises have been developed and utilized by millions of people as a way to take care of their minds, hearts, spirits, and bodies. These ancient techniques are simple, powerful, and very deep. Exercises involve breathing techniques, simple movements, and ways to focus and calm the mind.
Qi gong is often used to decrease anxiety, stress, depression, insomnia, blood pressure issues, heart palpitations, pain, fatigue, and most symptoms of disharmony in the body. It can also be part of a wellness practice that will likely increase strength, focus, mental clarity, and self awareness.
Come see and feel for yourself!