Restore Your Core: Pelvic Floor Health for Women
April 1, 2017—1:00 – 4:00pm
@ Acacia Natural Health
2804 Grand Ave. Suite 202
Do you cross your legs when you sneeze, cough or laugh?
Are you experiencing pelvic pain or discomfort during sex?
To Sign Up Now!
In this experiential self-care workshop, we’ll go beyond “kegels” and learn how to access the subtle muscles of the pelvic floor. Understand how your body’s alignment and muscle tightness and weakness can impact pelvic floor function and health.
We begin with an in-depth presentation and discussion about key anatomical structures in the pelvic floor and common dysfunctions, including urinary incontinence, pelvic organ prolapse and pelvic pain. You will be guided through exercises and movements designed to strengthen and lengthen the muscles of the pelvic floor, including breath awareness, posture and meditation.
Restore your core to health through this informative Workshop, deepen your awareness and experience how to relax, tone and strengthen this region to maintain a stable and supple pelvic floor.
Workshop $45 Pre-register or $50 at the door.
This Workshop is Great For Women Experiencing:
Low back, hip or groin problems
Discomfort during sex or while using tampons
Leak when laughing or sneezing
Have to go to the bathroom to often
Pregnancy and birth
SUZI ZOBRIST’s exploration into women’s pelvic floor health began 7 years ago when she became a Certified Sexological Bodyworker and has since completed the “Yoga for the Pelvic Floor” Teacher Training with Leslie Howard. Her vision is to empower Women to restore pelvic floor health and revitalize their sexual essence. Suzi has been teaching Yoga on Orcas Island since 1999 and is the Founder of Orcas Mandala Yoga & Bodywork Studio. Suzi draws upon her own life experience of healing from ovarian cancer and integrates her years of training in Yoga, Visionary Craniosacral Work and Shamanic Ceremonial practices into her Workshops. For more information: www.orcasmandala.com